I Don't Know Where to Start!

Uncategorized Mar 18, 2019

A while back, someone on social media made a condescending comment about my fitness like it is EASIER for me...

Because I’ve made it a habit it is, but it wasn’t always that way. I put on 30% of my body weight in 2 months. I’d try to starve myself to lose the weight & end up binging & eating 2 boxes of cereal & 6 donuts.

This fitness lifestyle was HARD... and I couldn’t understand how people made their lifestyle healthy. What does that even mean?

I treat my health like most treat:

  • Brushing their teeth
  • Showing up to their job
  • Changing their kids dirty diaper

I don’t always want to do it, but it’s a priority so I do it anyway. I'm asked all the time, "How do you get so lean? What's your secret?" My "secret" is, I was ready for a change so I decided to make it. I focus on supplementing with nutrients, not promises of shit that burns fat.

I started & I didn’t stop. 20 minute workouts, 3 days a week turned into 5-6 days a week. 6 donuts turned in to more veggies, water & protein & still donuts and cake.

Start now.
Start where you are.
Start with FEAR.
Start with pain. 
Start with doubt. 
Start with hands shaking. 
Start with voice trembling, but start. 
Start & don't stop. 
Start where you are with what you have.
Just...... start.

I'm here to help. If you need a program to get you started + a group of badasses to keep you accountable, email me (kristi.lynn.curtis@gmail.com)! I can't wait for you to experience the feeling of being your absolute best. 
 
Have a beautiful day!
Kristi
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