A while back, someone on social media made a condescending comment about my fitness like it is EASIER for me...
Because I’ve made it a habit it is, but it wasn’t always that way. I put on 30% of my body weight in 2 months. I’d try to starve myself to lose the weight & end up binging & eating 2 boxes of cereal & 6 donuts.
This fitness lifestyle was HARD... and I couldn’t understand how people made their lifestyle healthy. What does that even mean?
I treat my health like most treat:
I don’t always want to do it, but it’s a priority so I do it anyway. I'm asked all the time, "How do you get so lean? What's your secret?" My "secret" is, I was ready for a change so I decided to make it. I focus on supplementing with nutrients, not promises of shit that burns fat.
I started & I didn’t stop. 20 minute workouts, 3 days a week turned into 5-6 days a week. 6 donuts turned in to more veggies, water & protein & still donuts and cake.
Start where you are.
Start with FEAR.
Start with pain.
Start with doubt.
Start with hands shaking.
Start with voice trembling, but start.
Start & don't stop.
Start where you are with what you have.