This morning someone said to me, "I lost all my weight for FREE without investing in anything so I could never do what you do." And I completely agree with her on part of that statement.
You can lose weight, get healthy for FREE... you can go run outside (I LOVE RUNNING when I am in shape, but its HARD to start). You can choose to eat healthy.
This is how I lost weight to start- FOR FREE... but after I got in shape and got fit, I had people asking me how to do it too. When I told them workout and eat healthy, they didn't know what to do & I didn't have a system to help them. They'd start and not see results, so they'd stop. I get it because I did the same thing. I completely understand how tough it is to lose weight without getting side-tracked by the doubt in our head.
Sure you can SEE results without me as a coach. And I want HEALTHY for everyone, with or without me..... but how many times have you started and stopped? Why not get a coach to stop the yo-yo cycle? I hire coaches all the time to get me to the next level with my goals. I get where I want to go faster by getting help.
What helps me stay CONSISTENT for 7+ years and not YO-YO in my weight are these 3 THINGS:
You do NOT need a shake to be healthy, at ALL. When I looked at the ingredients in Shakeology though and did more research I realized a few things.
This is how I lost weight to start- FOR FREE... but after I got in shape, got fit.. I yo-yo'd not really knowing how to sustain my results... and it was HARD on my own... but why go alone? With a team it is much more fun. AND with this insanely nutritious shake, I get all the dessert I want with all the nutrients my body needs.
I started for FREE and then learned so much about my health and what my body needs along the way. If you do want FREE I have a FREE group with check ins, accountability & FREE giveaways, join HERE
Have a beautiful day!